25 Minute Intro + Qi Gong Introduction

A grounding, energizing entry point into mindful movement

This 25‑minute session gently introduces you to the foundations of mobility, breathwork, and Qi Gong. We begin with a short orientation to help you settle in, understand the intention of the practice, and connect with your body’s natural rhythm. From there, you’ll explore simple, accessible movements designed to release tension, improve circulation, and awaken your internal energy.

You’ll learn the core principles of Qi Gong—rooting, breath awareness, soft strength, and fluid motion—through guided exercises that are easy to follow and suitable for all levels. The session closes with a calming integration phase to leave you centered, refreshed, and more connected to your body.

Perfect for:

• Beginners curious about Qi Gong

• Anyone wanting a gentle, restorative movement practice

• Those seeking stress relief, grounding, and improved mobility

Offer only valid for two sessions, with two recurring bi-weekly payments. Offer will expire after 4 weeks.